Zumba with Reeese
About Zumba
Zumba is an exercise fitness program created by Colombian dancer and choreographer Alberto "Beto" Pérez during the 1990s.
The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasize moving to the music and having a good time, no rhythm required.
Working up a sweat in the 60-minute classes burns an average of 369 calories -- more than cardio kickboxing or step aerobics. You’ll get a great cardio workout that melts fat, strengthens your core, and improves flexibility.
Available Classes
Duration: 60 min each
Our Services
5 US dollars
5 US dollars- 5 US dollars
- 5 US dollars
- 5 US dollars
- 5 US dollars
- 5 US dollars
About me
My name is Theresa Padgett a native of Las Vegas, Nevada from the westside of town who found her love, passion and escape in dance as a young girl. With an extensive history of dance and performance arts in various forms of dance I have found purpose in teaching others how to dance and create choreography.
Exercise is undeniably a challenge to maintain consistently but we can not escape the fact that it is much needed. After taking a Zumba class one day
Motivation
Many of the dance steps used in the routines emphasize the hips and midsection to help strengthen the core.
The jumps and lunges that are parts of the choreographed movements help work the quads and hamstrings. You’ll feel the burn in your buns while you move to the beat.
Results
The dance moves were designed to enhance flexibility.
The high-and low-intensity intervals make Zumba an excellent cardio workout
Traditional Zumba workouts emphasize strengthening the core, while Zumba Toning and Zumba Step workouts incorporate weights to build muscles in the arms, legs, and glutes.
